Anger issues are common today because of the pace the world is moving. You have so much to do balancing between work and life responsibilities. At the end of the day, you have little patience for annoyance.
So how do you handle your anger issues? The key is to know what triggers your anger in the first place.
Your feelings are unique to you but how you interpret them and act on the feelings is what matters most. Anger is an emotion that occurs due to your genetics, the environment, socio-cultural factors, and disappointment.
If you were asked these three questions:
So why are you so angry?
Why are you allowing anger to control you?
When was the last time you expressed your anger in a constructive way?
Anger keeps you alive. It is your body’s reaction to threats that stimulates your anger. It urges you to take action, run or sense danger. At its core, getting angry is natural and positive.
The problem occurs, when we experience anger and do not know why we are upset. Or not know how to express your anger positively. You may experience irritation by a comment made by someone. Or experience flat outrage. The comment may not have been directed to you or not made to insult or belittle you.
But still your stomach feels like it’s in knots and your breath is slow and struggling.
Do you know that depression affects 350 million people between the ages of 13 and above all around the world? Depression causes are never easy to point out. Most people suffer from depression and do not even know that they are experiencing it.
Goal setting starts with a dream. Before you know what your goal is, you will visualize it in your mind. You will allow yourself to dream. You will separate your dream from fantasy. Then you will develop a vision of where you need to be.
And from your dreams and vision, your goals are born.
You will develop a plan.
A plan to actualize your dreams. And if you fail to plan, then your dreams will remain that.
You can find happiness everywhere. Yes, You! We often want to make others happy.Most women will put others happiness above their own. But our happiness is not just determined by people we make happy. It is also determined by taking time to take care of ourselves. You cannot give what you do not have. Find happiness then spread it to those around you.
The one precious gift any parent can give is to make their children’s happiness foundation. Happiness means many things to different people. What does it mean to you? Does it mean having a lot, or having what you need? Does it mean living a life that is problem free?
Do you know your purpose in life? I know you have dreams, are ambitious and have made your New Year resolutions. We are all different, and most resolutions have something in common. We all want to gain something, build something or develop ourselves.
How different would your life be if you knew how to manage stress? It is normal to feel that your life is full of competing needs and wants. But do you know that the real problem could be your life is more cluttered than it needs to be?
To answer the question: What is acute stress disorder? We must find out what causes it.
We all experience hard situations from time to time. Hard situations caused by terrorist attacks around the world. And the thorns that everyone passes through are hard for everyone. No one is immune to life’s challenges.